Feet First Reflexology
Reflexology is a Complementary Therapy that works on the feet or hands enabling the body to heal itself.
It promotes relaxation, improves circulation, reduces pain, soothes tired feet, and encourages overall healing.
Following illness, stress, injury or disease, it is in a state of "imbalance", and vital energy pathways are blocked, preventing the body from functioning effectively. A Reflexologist uses hands only to apply pressure to the feet to release blockages and restore the free flow of energy to the whole body. Tensions are eased, and circulation and elimination is improved. This gentle therapy encourages the body to heal itself, often conteracting a lifetime of misuse.
Liz Bottomley has been a qualified reflexologist and member of the Irish Institute of Reflexologists since 2004. After qualifying she spent 5 years practising in West Africa with a wide client base from those seeking to unwind from the daily stresses of business and work, sports people looking to unwind and relax after activities and those who just liked to indulge and relax. Working in such a diverse environment has only added a true quality to her profession that she has brought back to Northern Ireland and the Bushmills Inn.
